Weigh In record (no journal entry) for 25 May 2023
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123.7 kg
Lost so far: 10 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 137.29g | Prot: 165.49g | Carbs: 9.15g.
Breakfast: Chicken Heart, Classic, Sweetener, Butter, Egg (Whole). Lunch: Rump Steak, Eskort Footlong Russians, Frankfurter, Wiener or Hot Dog, Classic, Sweetener, Butter, Egg (Whole). more...
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Losing 1.4 kg a Week
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