Weigh In record (no journal entry) for 27 November 2021
|
120.7 kg
Lost so far: 13 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
831 kcal
|
Fat: 46.94g | Prot: 92.30g | Carbs: 5.80g.
Breakfast: Eskort Smoked Russian, Fried Egg with Fat. Lunch: Pick n Pay Cooked Ham, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Fried Egg without Fat. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|