Weigh In record (no journal entry) for 12 November 2021
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122.8 kg
Lost so far: 10.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1425 kcal
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Fat: 134.31g | Prot: 47.53g | Carbs: 4.44g.
Breakfast: Minced Beef (70% Lean / 30% Fat), Equal Sweetener, Butter, Organo Black Coffee. Lunch: Beef Fat. more...
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Gaining 2.8 kg a Week
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