Weigh In record (no journal entry) for 03 December 2021
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120.1 kg
Lost so far: 13.6 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2021:
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1171 kcal
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Fat: 83.30g | Prot: 95.72g | Carbs: 5.10g.
Breakfast: Prime Rib, Boerewors, Egg (Whole). Lunch: Chicken Gizzard (Simmered, Cooked), Butter, Egg Yolk. more...
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Gaining 4.9 kg a Week
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