Weigh In record (no journal entry) for 09 December 2021
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118.8 kg
Lost so far: 14.9 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2021:
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789 kcal
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Fat: 61.72g | Prot: 53.98g | Carbs: 1.44g.
Breakfast: Egg Yolk, Butter, Prime Rib. Lunch: Lamb Shoulder Chop. Dinner: Egg Yolk, Equal Sweetener, Butter. more...
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Losing 0.7 kg a Week
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