Weigh In record (no journal entry) for 11 January 2024
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119.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1226 kcal
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Fat: 105.55g | Prot: 56.80g | Carbs: 8.77g.
Breakfast: Boerewors. Lunch: Boerewors. more...
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