Weigh In record (no journal entry) for 11 November 2021
|
122.4 kg
Lost so far: 11.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2240 kcal
|
Fat: 185.89g | Prot: 128.43g | Carbs: 4.85g.
Breakfast: Beef Fat, Deer Game Meat, Minced Pork, Beef Liver, Pork Chop. Dinner: Minced Beef (70% Lean / 30% Fat), Butter, Equal Sweetener, Organo Black Coffee. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|