Weigh In record (no journal entry) for 04 December 2021
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119.4 kg
Lost so far: 14.3 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2021:
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1195 kcal
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Fat: 102.16g | Prot: 62.07g | Carbs: 2.09g.
Breakfast: Minced Pork, Deer Game Meat, Beef Liver, Beef Fat, Fried Egg with Fat. Lunch: Minced Beef (70% Lean / 30% Fat), Minced Beef (70% Lean / 30% Fat). more...
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Losing 4.9 kg a Week
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