Weigh In record (no journal entry) for 03 July 2023
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122.6 kg
Lost so far: 11.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 99.83g | Prot: 62.60g | Carbs: 1.93g.
Breakfast: Bone Broth. Lunch: PnP Fresh Cream, Minced Beef (70% Lean / 30% Fat) , Egg (Whole) . more...
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Gaining 4.1 kg a Week
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