Weigh In record (no journal entry) for 23 February 2022
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116.3 kg
Lost so far: 17.4 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2022:
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1455 kcal
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Fat: 108.66g | Prot: 105.98g | Carbs: 9.98g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Nescafe classic, Sweetener, Butter, Egg Yolk, coconut oil, Lard, Egg (Whole). Lunch: Grilled Chicken. more...
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Losing 0.2 kg a Week
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