Weigh In record (no journal entry) for 08 July 2023
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118.6 kg
Lost so far: 15.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 157.15g | Prot: 90.47g | Carbs: 11.61g.
Breakfast: Classic, Butter, Egg (Whole). Lunch: Egg (Whole) , Boerewors. more...
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Losing 5.6 kg a Week
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 Comments
That's quite a drop, well done!
08 Jul 23 by member: M3lissa-L33
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