Weigh In record (no journal entry) for 15 May 2023
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127.8 kg
Lost so far: 5.9 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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1790 kcal
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Fat: 156.44g | Prot: 89.35g | Carbs: 5.35g.
Breakfast: Pick n Pay Sardines in Olive Oil, Classic, Sweetener, Butter, Egg (Whole). Lunch: Minced Beef (70% Lean / 30% Fat), Egg (Whole), Classic, Sweetener, Butter, Egg (Whole), Egg (Whole). Dinner: Classic, Sweetener, Butter, Egg (Whole). more...
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Losing 0.4 kg a Week
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