Weigh In record (no journal entry) for 18 November 2021
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123.9 kg
Lost so far: 9.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1396 kcal
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Fat: 106.32g | Prot: 100.36g | Carbs: 2.47g.
Breakfast: Nescafe Classic, Beef Fat, Deer Game Meat, Beef Liver, Minced Pork. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Chicken Meat and Skin (Roasting). more...
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steady weight
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