Weigh In record (no journal entry) for 29 November 2021
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120.2 kg
Lost so far: 13.5 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2021:
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1087 kcal
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Fat: 90.16g | Prot: 62.64g | Carbs: 2.29g.
Breakfast: Butter, Chicken Drumstick (Skin Eaten), Fried Egg, Butter. Lunch: Egg Yolk, Butter (Salted), Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat. more...
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steady weight
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