Weigh In record (no journal entry) for 28 December 2023
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123 kg
Lost so far: 10.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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218 kcal
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Fat: 21.19g | Prot: 6.65g | Carbs: 0.60g.
Breakfast: Classic, Sweetener, Butter, Egg (Whole). more...
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Gaining 0.2 kg a Week
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