Date Started: 01 Dec 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 95.5 kg
12 Dec 23	99 kg	Reasonably Well
19 Nov 23	92.2 kg	Reasonably Well
11 Oct 23	97.7 kg	Reasonably Well
10 Oct 23	97.9 kg	Reasonably Well
11 Sep 23	97 kg	Reasonably Well
11 Aug 23	95.4 kg	Reasonably Well
18 Jul 23	94.6 kg	Reasonably Well
03 Jul 23	93.8 kg	Reasonably Well
28 Apr 23	91.5 kg	Reasonably Well
23 Apr 23	92.5 kg	Reasonably Well
06 Mar 23	92.9 kg	Reasonably Well
05 Mar 23	93.3 kg	Reasonably Well
10 Feb 23	93.9 kg	Reasonably Well
03 Feb 23	92.7 kg	Reasonably Well
02 Feb 23	92.9 kg	Reasonably Well
15 Jan 23	93.4 kg	Reasonably Well
14 Jan 23	93.9 kg	Reasonably Well
09 Jan 23	94 kg	Reasonably Well
01 Dec 22	95.5 kg	Reasonably Well

Date Started: 02 Jun 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 91 kg
15 Sep 22	95.8 kg	Reasonably Well
23 Aug 22	93.8 kg	Reasonably Well
27 Jul 22	95 kg	Reasonably Well
25 Apr 22	92.8 kg	Reasonably Well
04 Mar 22	92 kg	Reasonably Well
15 Feb 22	89.7 kg	Reasonably Well
09 Jan 22	86 kg	Reasonably Well
06 Jan 22	87.6 kg	Reasonably Well
02 Jan 22	87.6 kg	Reasonably Well
01 Jan 22	87.6 kg	Reasonably Well
30 Dec 21	87 kg	Reasonably Well
12 Dec 21	82.9 kg	Reasonably Well
11 Dec 21	83.3 kg	Reasonably Well
10 Dec 21	83.5 kg	Reasonably Well
01 Dec 21	83.9 kg	Reasonably Well
22 Nov 21	84 kg	Reasonably Well
15 Nov 21	84.5 kg	Reasonably Well
11 Nov 21	85 kg	Reasonably Well
02 Nov 21	87 kg	Reasonably Well
24 Sep 21	84 kg	Reasonably Well
12 Sep 21	85 kg	Reasonably Well
01 Sep 21	86 kg	Reasonably Well
02 Aug 21	87 kg	Reasonably Well
29 Jul 21	89 kg	Reasonably Well
27 Jul 21	91 kg	Reasonably Well
12 Jul 21	84 kg	Reasonably Well
30 Apr 21	85 kg	Reasonably Well
17 Apr 21	85.5 kg	Reasonably Well
14 Apr 21	85 kg	Reasonably Well
10 Apr 21	84 kg	Reasonably Well
07 Apr 21	85 kg	Reasonably Well
26 Mar 21	86 kg	Reasonably Well
06 Mar 21	87 kg	Reasonably Well
20 Feb 21	88 kg	Reasonably Well
22 Jan 21	88 kg	Reasonably Well
22 Sep 20	82 kg	Reasonably Well
21 Sep 20	83 kg	Reasonably Well
12 Sep 20	84 kg	Reasonably Well
07 Sep 20	83.5 kg	Reasonably Well
26 Aug 20	82 kg	Reasonably Well
28 Jun 20	79 kg	Reasonably Well
20 Jun 20	82 kg	Reasonably Well
01 Jun 20	83.5 kg	Reasonably Well
11 Apr 20	80.5 kg	Reasonably Well
03 Mar 20	79.5 kg	Reasonably Well
24 Feb 20	80.2 kg	Reasonably Well
20 Feb 20	80.5 kg	Reasonably Well
15 Feb 20	81 kg	Reasonably Well
20 Jan 20	78 kg	Reasonably Well
11 Jan 20	79 kg	Reasonably Well
30 Dec 19	80 kg	Reasonably Well
23 Dec 19	81 kg	Reasonably Well
09 Dec 19	81.5 kg	Reasonably Well
04 Dec 19	82 kg	Reasonably Well
04 Nov 19	84.5 kg	Reasonably Well
22 Oct 19	86 kg	Reasonably Well
22 Jul 19	82 kg	Reasonably Well
22 Jun 19	81 kg	Reasonably Well
19 Jun 19	80 kg	Reasonably Well
17 Jun 19	79 kg	Reasonably Well
10 Jun 19	79.5 kg	Reasonably Well
02 Jun 19	91 kg	Reasonably Well