fitfinder's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

79.5 kg Lost so far: 11.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1012 kcal

Fat: 21.45g | Prot: 31.26g | Carbs: 171.88g. Breakfast: Brown Sugar, Weet-Bix Weet-Bix. Lunch: Low Fat Milk, Mushrooms, Cooked Lentils. Dinner: PnP Fresh Cream, PnP Butternut. Snacks/Other: Naartjie, Guavas, Cupcake with Icing or Filling (Not Chocolate). more...

2152 kcal

Exercise: Tae Bo - 18 minutes, Resting - 23 hours and 31 minutes, Sleeping - 11 minutes. more...

Losing 10.1 kg a Week

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fitfinder's Journal, 10 Jun 19

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