Weigh In record (no journal entry) for 29 July 2021
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89 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 32.24g | Prot: 72.06g | Carbs: 173.99g.
Breakfast: Strawberries , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Cheddar Cheese , Tuna in Water (Canned), Baked Potato (Peel Not Eaten). Dinner: Cadbury Astros, Eskort Diced Bacon, Cabbage , Woolworths Low Fat Plain Yoghurt. more...
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Losing 7 kg a Week
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fitfinder's Weight History
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