fitfinder's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

82 kg Lost so far: 9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1401 kcal

Fat: 61.71g | Prot: 44.26g | Carbs: 166.85g. Breakfast: Plums , Weet-Bix Weet-Bix, Brown Sugar. Lunch: Woolworths Mixed Vegetables, Baked Egg, Roasted Potato (Fat Added in Cooking). Snacks/Other: Strawberries , Jelly Beans, Bakers Romany Creams (2). more...

2170 kcal

Exercise: Tae Bo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fitfinder's Journal, 04 Dec 19

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