Weigh In record (no journal entry) for 09 December 2019
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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353 kcal
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Fat: 0.91g | Prot: 6.45g | Carbs: 75.86g.
Breakfast: Weet-Bix Weet-Bix, Brown Sugar. Snacks/Other: Jelly Beans. more...
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Losing 0.7 kg a Week
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fitfinder's Weight History
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