Weigh In record (no journal entry) for 22 June 2019
|
81 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 18.83g | Prot: 25.96g | Carbs: 168.18g.
Breakfast: Bananas, Weet-Bix Weet-Bix, Brown Sugar. Lunch: Baked Potato (Peel Eaten), Fair Cape Fresh Cream, Spinach. Dinner: Cheddar Cheese, White Sauce (Medium), Cauliflower. Snacks/Other: Naartjie. more...
|
Gaining 2.3 kg a Week
|
 Comments
Scale is upside down!! :) (But you are on your way down overall so happy days!)
22 Jun 19 by member: Ms Cornwall
|
Thank you. Didnt want to go on the scale but it's fine. Did healthy shopping for the week and will cook today. Step one of the journey...tick
22 Jun 19 by member: fitfinder
|
You're winning! Doesn't really matter what the scale says because you are on your journey and it winds back and forth. I have to get on the scale later after my disasterous week... Truth will also come out but I don't care: this is for my health and a number WONT get me down!
22 Jun 19 by member: Ms Cornwall
|
you got this I totally agree with ms Cornwall chin up we got this
22 Jun 19 by member: lisa1905s
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfinder's Weight History
|