Weigh In record (no journal entry) for 05 March 2023
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93.3 kg
Lost so far: 2.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 89.44g | Prot: 116.96g | Carbs: 141.72g.
Breakfast: Carambola (Starfruit) , Weet-Bix, Brown Sugar, Milk. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Italian Salad Dressing , Feta Cheese , Beetroot, Red Onions, Tomatoes, Cucumber (with Peel). Dinner: Clover Cream, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nestle Aero. more...
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2893 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fitfinder's Weight History
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