fitfinder's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

85 kg Lost so far: 6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1380 kcal

Fat: 63.73g | Prot: 92.11g | Carbs: 107.22g. Breakfast: Pawpaw, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Lindt Extra Creamy Milk Chocolate, KOO Beetroot Salad. Dinner: Pawpaw. Snacks/Other: Oil Popped White Popcorn. more...

2303 kcal

Exercise: Tae Bo - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fitfinder's Journal, 12 Sep 21

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