fitfinder's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

97 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1004 kcal

Fat: 27.80g | Prot: 25.68g | Carbs: 164.48g. Breakfast: Bananas , Guavas , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Cadbury Dairy Milk Wholenut. more...

2723 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fitfinder's Journal, 11 Sep 23

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