Weigh In record (no journal entry) for 06 March 2023
|
92.9 kg
Lost so far: 2.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 50.43g | Prot: 96.36g | Carbs: 142.34g.
Breakfast: Watermelon , Woolworths Seedless Red Grapes. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Clover Cream, Chicken Breast (Skin Not Eaten). Dinner: Clover Feta Plain, Salad Dressing, Rhodes Chickpeas, Pepper, Beetroot, Red Onions, Cucumber (with Peel) . Snacks/Other: Simba Smoked Beef Chips, Woolworths Full Cream Plain Yoghurt. more...
|
|
2673 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfinder's Weight History
|