Weigh In record (no journal entry) for 23 December 2019
|
81 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1244 kcal
|
Fat: 67.96g | Prot: 55.82g | Carbs: 118.57g.
Breakfast: Litchis , Weet-Bix Weet-Bix, Brown Sugar. Lunch: Boiled Potato (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Canola Vegetable Oil, White Flour, Saldanha Pilchards in Tomato Sauce, Parmesan Cheese (Grated) , Margarine, Cauliflower, Margarine, Carrots . Dinner: Cheddar Cheese , Onions , Parmesan Cheese (Grated) , Red Tomatoes (in Tomato Juice, Canned) , Aubergine. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfinder's Weight History
|