Weigh In record (no journal entry) for 27 July 2021
|
91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 46.21g | Prot: 101.64g | Carbs: 151.84g.
Breakfast: Pears , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Brown Sugar , Red Tomatoes (in Tomato Juice, Canned) , PnP Fresh Cream, Plain Yoghurt (Lowfat) , Roasted Grilled or Baked Chicken (Skin Not Eaten), Strawberries. Dinner: PnP Fresh Cream, Mushrooms , Margarine (Regular) , Green Peas (Frozen) , Woolworths Hot Mango Atchar. more...
|
|
2408 kcal
|
Exercise:
Tae Bo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfinder's Weight History
|