Weigh In record (no journal entry) for 20 June 2020
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82 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 50.25g | Prot: 46.19g | Carbs: 111.93g.
Breakfast: Peppadew Mild Mango Atchar , Cheddar Cheese , Egg. Lunch: Mayonnaise , Egg (Whole) , Brown Bread. Snacks/Other: Bananas , Naartjie, Banana. more...
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Losing 0.6 kg a Week
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fitfinder's Weight History
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