fitfinder's Journal, 22 Jan 21

Weigh In record (no journal entry) for 22 January 2021

88 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

856 kcal

Fat: 24.81g | Prot: 17.82g | Carbs: 146.68g. Breakfast: Butter , White Bread , Strawberries , Passion Fruit, Litchis . more...

2298 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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