fitfinder's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

82 kg Lost so far: 9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1500 kcal

Fat: 52.08g | Prot: 37.99g | Carbs: 232.10g. Breakfast: Brownie, Woolworths Full Cream Plain Yoghurt, Fruit Cup, Egg Bagels . Lunch: Snowflake Cappuccino Muffin, Meatless Lasagna with Vegetables, SPAR Choice Butter, Whole Wheat Bread. Dinner: Huletts Brown Sugar. more...

2127 kcal

Exercise: Bicycling (slow) - 18/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fitfinder's Journal, 22 Sep 20

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