Weigh In record (no journal entry) for 10 February 2023
|
93.9 kg
Lost so far: 1.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2504 kcal
|
Fat: 121.40g | Prot: 88.32g | Carbs: 271.04g.
Breakfast: Oil Popped White Popcorn . Lunch: Ola Cornetto, Potato Salad , Tomato Sauce with Onions (Canned) , Iwisa Maize Meal-Pap, Beef Steak. Dinner: Spur Steak Ranches Pepper Burger, Spur Steak Ranches Spur Chips. Snacks/Other: Mister Sweet Rascals. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfinder's Weight History
|