Weigh In record (no journal entry) for 15 November 2021
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1236 kcal
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Fat: 32.57g | Prot: 52.23g | Carbs: 189.53g.
Breakfast: Blueberries , Peaches. Lunch: Beef Steak (Lean Only Eaten), Potato. Dinner: Clover Feta Plain, Mushrooms , Broccoli, Phyllo Dough , Woolworths Frozen Orange Ice Lolly, Ice Pop. Snacks/Other: Cadbury Astros. more...
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2438 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 19 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fitfinder's Weight History
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