Weigh In record (no journal entry) for 03 July 2023
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93.8 kg
Lost so far: 1.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 45.12g | Prot: 60.43g | Carbs: 233.23g.
Breakfast: Guavas , Melon, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Beef Sausage, Pasta with Carbonara Sauce, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Beacon Marshmallow , Margarine (Regular) , Sasko Regular Plain White Bread Buns. more...
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Gaining 0.2 kg a Week
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fitfinder's Weight History
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