Weigh In record (no journal entry) for 24 September 2021
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1421 kcal
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Fat: 35.78g | Prot: 75.28g | Carbs: 138.77g.
Breakfast: Savanna Light Cider, PnP Biltong Snapstix. Lunch: Phyllo Dough , Clover Feta Plain, Mushrooms , Broccoli , Freshmark Bananas. Dinner: Parmesan Cheese (Grated) , Tuna in Water (Canned), Potato, PnP Fresh Cream, Mushrooms . Snacks/Other: Oil Popped White Popcorn , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . more...
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2214 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fitfinder's Weight History
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