Weigh In record (no journal entry) for 01 December 2021
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1896 kcal
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Fat: 60.77g | Prot: 64.34g | Carbs: 347.59g.
Breakfast: Margarine, Potato, Green String Beans, Woolworths Chickpeas in Brine, Strawberries . Lunch: Margarine, Illovo Golden Syrup, Sasko Brown Bread. Dinner: Nestle Bar One (55g), Sweets, Chicken Licken Fries, Chicken Licken Hot Wings. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitfinder's Weight History
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