Weigh In record (no journal entry) for 11 December 2021
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1043 kcal
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Fat: 62.49g | Prot: 121.80g | Carbs: 279.93g.
Breakfast: Bananas , Margarine, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cheddar Cheese , Tuna in Water (Canned), Potato. Dinner: Chicken Licken Hot Wings. Snacks/Other: Cadbury Astros. more...
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Losing 1.4 kg a Week
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fitfinder's Weight History
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