Weigh In record (no journal entry) for 30 April 2021
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 44.87g | Prot: 54.62g | Carbs: 153.27g.
Breakfast: Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Cheddar Cheese , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Egg. Dinner: Cheddar Cheese , Carrots . Snacks/Other: Endearmints Original Candy Coated Soft Mints, Lay's Caribbean Onion & Balsamic Vinegar, Bananas . more...
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Losing 0.3 kg a Week
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fitfinder's Weight History
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