Weigh In record (no journal entry) for 23 April 2023
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92.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 36.99g | Prot: 67.22g | Carbs: 338.75g.
Breakfast: Pomegranate, Guavas, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Clover Cream, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: PnP Chickpeas, Wellington's Sweet Chilli Sauce, Knorr Light Greek Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Ola Cornetto, Simba Nik Naks (Packet), Hermes Mini Mallow Cones. more...
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2901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitfinder's Weight History
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