Weigh In record (no journal entry) for 06 March 2021
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87 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 63.89g | Prot: 158.55g | Carbs: 166.51g.
Breakfast: Freshmark Bananas, PnP Muesli Rusks, Peaches , Cheddar Cheese , Egg. Lunch: Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Dinner: Chicken Meat , Sour Cream, Woolworths Mixed Vegetables. Snacks/Other: Cadbury Chomp, Biltong. more...
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Losing 0.5 kg a Week
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fitfinder's Weight History
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