Weigh In record (no journal entry) for 02 February 2023
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92.9 kg
Lost so far: 2.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1424 kcal
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Fat: 71.05g | Prot: 134.41g | Carbs: 337.50g.
Breakfast: Bananas , Watermelon, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Tomato Sauce with Onions (Canned) , Iwisa Maize Meal-Pap, Clover Cream, Woolworths Samp & Beans. Dinner: Chicken Licken Hot Wings. Snacks/Other: PnP Low Fat Yoghurt. more...
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Losing 0.2 kg a Week
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fitfinder's Weight History
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