Weigh In record (no journal entry) for 17 June 2019
|
79 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2967 kcal
|
Fat: 132.42g | Prot: 106.32g | Carbs: 349.66g.
Breakfast: Naartjie, Canola Vegetable Oil, Sweet Potato (without Salt, Baked in Skin, Cooked). Lunch: Nestle Smarties (Mini Box), Oil Popped White Popcorn. Dinner: Ocean Basket Seafood Platter For Two. Snacks/Other: Cupcake with Icing, Gumdrops. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfinder's Weight History
|