Weigh In record (no journal entry) for 11 November 2021
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1242 kcal
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Fat: 22.58g | Prot: 91.27g | Carbs: 167.21g.
Breakfast: Peach, Huletts Brown Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Steak (Lean Only Eaten), Potato. Dinner: PnP Lentils in Brine, Brown Sugar , Margarine, Carrots , Watermelon . Snacks/Other: Woolworths Original Snapsticks . more...
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2213 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fitfinder's Weight History
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