fitfinder's Journal, 23 Aug 22

Weigh In record (no journal entry) for 23 August 2022
93.8 kg Lost so far: 0 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
1400 kcal Fat: 57.06g | Prot: 70.18g | Carbs: 159.32g.   Breakfast: Woolworths Banana, Papayas . Lunch: Mama's Pepper Steak Pie, Clover Medium Fat Sour Cream, Spinach , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Beef Steak, Woolworths Strawberries. Snacks/Other: Butterscotch or Caramel Topping, Beacon Fizzer, Cadbury 5Star. more...
Losing 0.3 kg a Week

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