Weigh In record (no journal entry) for 15 January 2023
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93.4 kg
Lost so far: 2.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1020 kcal
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Fat: 35.66g | Prot: 39.58g | Carbs: 143.05g.
Breakfast: Mango, Huletts Brown Sugar, Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Cadbury Dipped Flake, Clover Feta Plain, Eskort Cheese Russians, Mushrooms, Broccoli . Dinner: Litchis . Snacks/Other: Nectarines . more...
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2772 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fitfinder's Weight History
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