Weigh In record (no journal entry) for 10 December 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1792 kcal
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Fat: 57.60g | Prot: 126.37g | Carbs: 192.88g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Not Eaten), Margarine, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Melon. Lunch: Sonnendal Low Fat Plain Yoghurt, Grated Cheddar Cheese, Potato, Tuna in Water (Canned). Dinner: Clover Krush Cranberry Juice, Chicken Leg (Skin Not Eaten), Carrot Cake without Icing, Woolworths Lamington Salted Caramel Snow Rolls. Snacks/Other: Kiwi Fruit. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fitfinder's Weight History
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