Weigh In record (no journal entry) for 02 August 2021
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87 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 31.14g | Prot: 65.08g | Carbs: 250.07g.
Breakfast: Papayas, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Cheddar Cheese , Tuna in Water (Canned), Potato. Dinner: Egg (Whole) , Mrs. H. S. Balls Original Chutney, Mushrooms , Woolworths Lentils in Brine. Snacks/Other: Huletts Brown Sugar, Oil Popped White Popcorn, Naartjie. more...
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Losing 3.5 kg a Week
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fitfinder's Weight History
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