Weigh In record (no journal entry) for 09 January 2022
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86 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1036 kcal
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Fat: 72.50g | Prot: 128.23g | Carbs: 364.44g.
Breakfast: Hermes Mini Mallow Cones. Lunch: Chicken Licken Hot Wings, Cadbury Astros. Dinner: Mangos , Woolworths Low Fat Plain Yoghurt, Phyllo Dough , Clover Feta Plain, Mushrooms, Broccoli . more...
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Losing 3.7 kg a Week
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fitfinder's Weight History
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