Date Started: 11 Oct 18

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 118.4 kg
07 Jan 23	101.8 kg	Reasonably Well
10 Dec 22	100.4 kg	Reasonably Well
11 Nov 22	101 kg	Reasonably Well
03 Nov 22	100.6 kg	Reasonably Well
23 Oct 22	100.7 kg	Reasonably Well
03 Aug 22	96.8 kg	Reasonably Well
01 Aug 22	97.4 kg	Reasonably Well
31 Jul 22	97.8 kg	Reasonably Well
01 Jul 22	96.2 kg	Reasonably Well
29 Jun 22	97.6 kg	Reasonably Well
09 Jun 22	95.9 kg	Reasonably Well
04 Jun 22	96.7 kg	Reasonably Well
03 Jun 22	97.1 kg	Reasonably Well
28 May 22	97.6 kg	Reasonably Well
20 May 22	97.8 kg	Reasonably Well
09 May 22	96.4 kg	Reasonably Well
29 Apr 22	96.8 kg	Reasonably Well
22 Apr 22	99 kg	Reasonably Well
08 Apr 22	98.2 kg	Reasonably Well
25 Mar 22	98.4 kg	Reasonably Well
12 Mar 22	99.1 kg	Reasonably Well
16 Feb 22	98.2 kg	Reasonably Well
03 Feb 22	99.3 kg	Reasonably Well
15 Jan 22	100 kg	Reasonably Well
08 Jan 22	100.8 kg	Reasonably Well
31 Dec 21	100 kg	Reasonably Well
29 Dec 21	100.8 kg	Reasonably Well
07 Dec 21	99.9 kg	Reasonably Well
21 Nov 21	100.6 kg	Reasonably Well
19 Nov 21	101.5 kg	Reasonably Well
16 Nov 21	102 kg	Reasonably Well
11 Nov 21	102.3 kg	Reasonably Well
01 Nov 21	101.7 kg	Reasonably Well
28 Oct 21	102 kg	Reasonably Well
24 Oct 21	102.6 kg	Reasonably Well
18 Oct 21	103 kg	Reasonably Well
12 Oct 21	103.4 kg	Reasonably Well
04 Oct 21	104.6 kg	Reasonably Well
28 Aug 21	105.5 kg	Reasonably Well
19 Jul 21	106 kg	Reasonably Well
14 Jul 21	106.9 kg	Reasonably Well
02 Jul 21	107 kg	Reasonably Well
30 May 21	107.8 kg	Reasonably Well
19 Mar 21	106.1 kg	Reasonably Well
15 Mar 21	106.9 kg	Reasonably Well
27 Feb 21	108.8 kg	Reasonably Well
20 Feb 21	110.2 kg	Reasonably Well
29 Jan 21	110.4 kg	Reasonably Well
15 Jan 21	111.3 kg	Reasonably Well
31 Dec 20	111.8 kg	Reasonably Well
30 Dec 20	112.2 kg	Reasonably Well
24 Dec 20	112.7 kg	Reasonably Well
29 Nov 20	111.5 kg	Reasonably Well
26 Nov 20	112.3 kg	Reasonably Well
16 Nov 20	113.9 kg	Reasonably Well
19 Aug 20	115.5 kg	Reasonably Well
11 Aug 20	116.3 kg	Reasonably Well
06 Aug 20	116.9 kg	Reasonably Well
03 Aug 20	117.2 kg	Reasonably Well
28 Jul 20	117.4 kg	Reasonably Well
04 Feb 20	116.4 kg	Reasonably Well
05 Aug 19	108 kg	Reasonably Well
29 Jun 19	108.6 kg	Reasonably Well
17 Jun 19	107.4 kg	Reasonably Well
06 May 19	106 kg	Reasonably Well
20 Apr 19	107.4 kg	Reasonably Well
29 Mar 19	107.8 kg	Reasonably Well
20 Mar 19	108.6 kg	Reasonably Well
16 Mar 19	109.3 kg	Reasonably Well
07 Mar 19	110 kg	Reasonably Well
21 Feb 19	113 kg	Reasonably Well
30 Jan 19	111.9 kg	Reasonably Well
15 Jan 19	111.4 kg	Reasonably Well
14 Jan 19	112.6 kg	Reasonably Well
31 Dec 18	113.8 kg	Reasonably Well
01 Dec 18	110.8 kg	Reasonably Well
28 Nov 18	110.9 kg	Reasonably Well
21 Nov 18	111.6 kg	Reasonably Well
15 Nov 18	112.6 kg	Reasonably Well
10 Nov 18	113.1 kg	Reasonably Well
31 Oct 18	113.4 kg	Reasonably Well
28 Oct 18	113.8 kg	Reasonably Well
15 Oct 18	115.7 kg	Reasonably Well
11 Oct 18	118.4 kg	Reasonably Well

Date Started: 14 Aug 17

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 118.4 kg
14 Aug 17	118.4 kg	Reasonably Well