Weigh In record (no journal entry) for 06 August 2020
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116.9 kg
Lost so far: 1.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 70.74g | Prot: 86.93g | Carbs: 166.00g.
Breakfast: Jin Ramen Sesame Ramen. Lunch: Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin. Dinner: Chicken Pasta. more...
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Losing 0.7 kg a Week
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smithsimone15's Weight History
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