Weigh In record (no journal entry) for 28 October 2018
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113.8 kg
Lost so far: 4.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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704 kcal
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Fat: 17.95g | Prot: 96.02g | Carbs: 43.34g.
Breakfast: Fried Egg without Fat, Mushrooms . Lunch: Bakers Provita Crackerbread Rye Toast, Lancewood Fat Free Cottage Cheese. Dinner: Woolworths Skinless Chicken Breast Fillets, Mushrooms . Snacks/Other: Oil Popped White Popcorn , Coffee with Skim Milk, Lowfat Plain Yoghurt, Canderel Stick, Parmalat Steri Stumpie Lite. more...
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3250 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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smithsimone15's Weight History
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